GPS-pass | 2km x 5 + nerjogg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,01 km	0:03	9:21	102	00:00:03	0,01 km
2	2,00 km	8:40	4:20	164	00:08:43	2,01 km
3	0,18 km	1:45	9:44	135	00:10:28	2,18 km
4	2,00 km	9:13	4:36	165	00:19:41	4,18 km
5	0,17 km	1:45	10:15	139	00:21:26	4,36 km
6	2,00 km	9:14	4:37	164	00:30:40	6,36 km
7	0,17 km	1:45	10:26	141	00:32:25	6,52 km
8	2,00 km	9:17	4:39	165	00:41:42	8,52 km
9	0,17 km	1:45	10:36	144	00:43:27	8,69 km
10	2,00 km	9:03	4:31	167	00:52:30	10,69 km
11	0,17 km	1:45	10:36	142	00:54:15	10,85 km
12	0,52 km	4:21	8:26	138	00:58:35	11,37 km