GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	133	00:05:17	1,00 km
2	1,00 km	5:55	5:55	150	00:11:12	2,00 km
3	1,00 km	5:42	5:42	150	00:16:53	3,00 km
4	1,00 km	5:54	5:54	148	00:22:47	4,00 km
5	1,00 km	6:08	6:08	158	00:28:55	5,00 km
6	1,00 km	5:16	5:16	136	00:34:11	6,00 km
7	1,00 km	5:01	5:01	150	00:39:12	7,00 km
8	1,00 km	5:05	5:05	146	00:44:17	8,00 km
9	1,00 km	5:10	5:10	155	00:49:26	9,00 km
10	0,04 km	0:11	4:43	163	00:49:37	9,04 km