GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:29	4:29	0	00:09:02	2,00 km
3	1,00 km	4:35	4:35	0	00:13:37	3,00 km
4	1,00 km	4:25	4:25	0	00:18:03	4,00 km
5	1,00 km	4:28	4:28	0	00:22:31	5,00 km
6	1,00 km	4:40	4:40	0	00:27:11	6,00 km
7	1,00 km	4:23	4:23	0	00:31:34	7,00 km
8	1,00 km	4:03	4:03	0	00:35:36	8,00 km
9	0,17 km	0:46	4:31	0	00:36:22	8,17 km