GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:02	0	00:05:01	1,00 km
2	1,10 km	6:27	5:52	0	00:11:28	2,10 km
3	1,00 km	5:52	5:51	0	00:17:20	3,10 km
4	1,01 km	5:26	5:24	0	00:22:46	4,11 km
5	1,00 km	5:20	5:19	0	00:28:06	5,11 km
6	1,00 km	5:30	5:30	0	00:33:36	6,11 km
7	1,00 km	5:31	5:32	0	00:39:07	7,11 km
8	1,00 km	5:43	5:43	0	00:44:50	8,11 km
9	1,00 km	5:54	5:55	0	00:50:44	9,10 km
10	1,32 km	7:46	5:52	0	00:58:30	10,43 km
11	0,03 km	0:32	15:23	0	00:59:02	10,46 km