GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:40	5:40	0	00:11:01	2,00 km
3	1,00 km	5:26	5:26	0	00:16:28	3,00 km
4	1,00 km	5:37	5:37	0	00:22:04	4,00 km
5	1,00 km	5:30	5:30	0	00:27:35	5,00 km
6	1,00 km	5:14	5:14	0	00:32:49	6,00 km
7	1,00 km	5:27	5:27	0	00:38:16	7,00 km
8	1,00 km	5:11	5:11	0	00:43:27	8,00 km
9	0,01 km	0:02	4:08	0	00:43:29	8,01 km