GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:39	5:39	0	00:11:07	2,00 km
3	1,00 km	5:31	5:31	0	00:16:38	3,00 km
4	1,00 km	5:44	5:44	0	00:22:22	4,00 km
5	1,00 km	5:36	5:36	0	00:27:58	5,00 km
6	1,00 km	5:24	5:24	0	00:33:22	6,00 km
7	1,00 km	5:32	5:32	0	00:38:55	7,00 km
8	1,00 km	5:06	5:06	0	00:44:01	8,00 km
9	0,01 km	0:03	5:09	0	00:44:04	8,01 km