GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:07	5:07	0	00:10:19	2,00 km
3	1,00 km	5:34	5:34	0	00:15:54	3,00 km
4	1,00 km	5:42	5:42	0	00:21:35	4,00 km
5	1,00 km	5:45	5:45	0	00:27:20	5,00 km
6	1,00 km	6:01	6:01	0	00:33:21	6,00 km
7	1,00 km	6:09	6:09	0	00:39:30	7,00 km
8	1,00 km	6:10	6:10	0	00:45:40	8,00 km
9	0,71 km	4:02	5:43	0	00:49:42	8,71 km