GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	4:58	4:58	0	00:10:31	2,00 km
3	1,00 km	5:14	5:14	0	00:15:45	3,00 km
4	1,00 km	5:23	5:23	0	00:21:08	4,00 km
5	1,00 km	5:16	5:16	0	00:26:24	5,00 km
6	1,00 km	4:55	4:55	0	00:31:19	6,00 km
7	1,00 km	4:56	4:56	0	00:36:15	7,00 km
8	1,00 km	5:02	5:02	0	00:41:17	8,00 km
9	1,00 km	5:01	5:01	0	00:46:19	9,00 km
10	0,98 km	4:58	5:04	0	00:51:17	9,98 km