GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	126	00:05:44	1,00 km
2	1,00 km	5:30	5:30	135	00:11:14	2,00 km
3	1,00 km	5:06	5:06	143	00:16:20	3,00 km
4	1,00 km	4:53	4:53	147	00:21:13	4,00 km
5	1,00 km	4:56	4:56	147	00:26:09	5,00 km
6	1,00 km	4:48	4:48	150	00:30:57	6,00 km
7	1,00 km	4:48	4:48	152	00:35:45	7,00 km
8	1,00 km	4:45	4:45	155	00:40:31	8,00 km
9	1,00 km	4:43	4:43	155	00:45:14	9,00 km
10	1,00 km	4:39	4:39	156	00:49:53	10,00 km
11	0,18 km	0:51	4:39	159	00:50:44	10,18 km