GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	0	00:07:05	1,00 km
2	1,00 km	6:30	6:30	0	00:13:34	2,00 km
3	1,00 km	6:37	6:37	0	00:20:12	3,00 km
4	1,00 km	5:39	5:39	0	00:25:51	4,00 km
5	1,00 km	5:56	5:56	0	00:31:46	5,00 km
6	1,00 km	5:36	5:36	0	00:37:23	6,00 km
7	1,00 km	5:16	5:16	0	00:42:39	7,00 km
8	1,00 km	4:58	4:58	0	00:47:37	8,00 km
9	1,00 km	6:10	6:10	0	00:53:47	9,00 km
10	1,00 km	4:25	4:25	0	00:58:12	10,00 km
11	0,13 km	0:29	3:46	0	00:58:41	10,13 km