GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	118	00:06:06	1,00 km
2	1,00 km	5:55	5:55	121	00:12:01	2,00 km
3	1,00 km	5:49	5:49	123	00:17:50	3,00 km
4	1,00 km	5:48	5:48	130	00:23:39	4,00 km
5	1,00 km	5:41	5:41	132	00:29:20	5,00 km
6	1,00 km	5:43	5:43	137	00:35:03	6,00 km
7	1,00 km	5:41	5:41	141	00:40:44	7,00 km
8	1,00 km	5:44	5:44	140	00:46:28	8,00 km
9	1,00 km	5:39	5:39	144	00:52:07	9,00 km
10	1,00 km	5:41	5:41	159	00:57:48	10,00 km
11	0,21 km	1:09	5:34	160	00:58:57	10,21 km