GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:55	4:55	0	00:10:09	2,00 km
3	1,00 km	4:35	4:35	0	00:14:43	3,00 km
4	1,00 km	6:01	6:01	0	00:20:45	4,00 km
5	1,00 km	5:25	5:25	0	00:26:10	5,00 km
6	1,00 km	5:23	5:23	0	00:31:32	6,00 km
7	1,00 km	5:34	5:34	0	00:37:06	7,00 km
8	1,00 km	5:50	5:50	0	00:42:56	8,00 km
9	1,00 km	7:37	7:37	0	00:50:33	9,00 km
10	0,16 km	0:36	3:42	0	00:51:09	9,16 km