GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	0,70 km	3:09	4:29	0	00:07:47	1,70 km
3	1,00 km	3:44	3:44	0	00:11:31	2,70 km
4	1,00 km	4:00	4:00	0	00:15:31	3,70 km
5	0,18 km	0:47	4:17	142	00:16:19	3,89 km
6	1,00 km	3:46	3:46	162	00:20:04	4,89 km
7	1,00 km	3:40	3:40	166	00:23:45	5,89 km
8	1,00 km	3:39	3:39	164	00:27:24	6,89 km
9	1,00 km	3:38	3:38	164	00:31:02	7,89 km
10	1,00 km	3:33	3:33	167	00:34:35	8,89 km
11	1,00 km	4:20	4:20	148	00:38:55	9,89 km
12	1,00 km	4:15	4:15	143	00:43:10	10,89 km
13	1,00 km	4:12	4:12	148	00:47:22	11,89 km
14	0,51 km	2:09	4:14	149	00:49:31	12,39 km
15	1,00 km	3:42	3:42	161	00:53:13	13,39 km
16	1,00 km	3:38	3:38	167	00:56:51	14,39 km
17	1,00 km	3:38	3:38	168	01:00:29	15,39 km
18	1,00 km	3:38	3:38	168	01:04:07	16,39 km
19	1,00 km	3:34	3:34	165	01:07:40	17,39 km
20	1,00 km	3:29	3:29	164	01:11:09	18,39 km
21	0,01 km	0:02	2:44	164	01:11:11	18,41 km