GPS-pass | Långed | Elljusspåret (7km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:01	10:01	0	00:10:01	1,00 km
2	1,00 km	10:18	10:18	0	00:20:19	2,00 km
3	1,00 km	9:56	9:56	0	00:30:15	3,00 km
4	1,00 km	9:48	9:48	0	00:40:03	4,00 km
5	1,00 km	9:30	9:30	0	00:49:33	5,00 km
6	1,00 km	9:25	9:25	0	00:58:58	6,00 km
7	1,00 km	8:58	8:58	0	01:07:56	7,00 km
8	1,00 km	8:28	8:28	0	01:16:24	8,00 km
9	0,14 km	1:21	9:19	0	01:17:45	8,14 km