GPS-pass | 5x 3 min backe. + styrka, + 5 20 sek

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:20	9:21	0	00:09:20	1,00 km
2	1,00 km	7:57	7:58	0	00:17:17	2,00 km
3	1,00 km	7:16	7:16	0	00:24:33	3,00 km
4	1,00 km	9:30	9:31	0	00:34:03	3,99 km
5	1,00 km	10:16	10:17	0	00:44:19	4,99 km
6	1,00 km	8:56	8:57	0	00:53:15	5,99 km
7	1,00 km	7:04	7:03	0	01:00:19	6,99 km
8	0,43 km	3:49	8:46	0	01:04:08	7,43 km