GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	120	00:05:31	1,00 km
2	1,00 km	5:20	5:20	135	00:10:51	2,00 km
3	1,00 km	5:33	5:33	134	00:16:24	3,00 km
4	1,00 km	5:36	5:36	132	00:22:00	4,00 km
5	1,00 km	5:58	5:58	137	00:27:58	5,00 km
6	1,00 km	5:32	5:32	138	00:33:29	6,00 km
7	1,00 km	5:14	5:14	140	00:38:44	7,00 km
8	1,00 km	5:46	5:46	138	00:44:30	8,00 km
9	0,53 km	2:49	5:21	140	00:47:19	8,53 km