GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:23	5:23	0	00:11:06	2,00 km
3	1,00 km	4:51	4:51	0	00:15:56	3,00 km
4	1,00 km	4:58	4:58	0	00:20:54	4,00 km
5	1,00 km	5:02	5:02	0	00:25:56	5,00 km
6	1,00 km	5:17	5:17	0	00:31:13	6,00 km
7	1,00 km	5:08	5:08	0	00:36:21	7,00 km
8	1,00 km	4:50	4:50	0	00:41:11	8,00 km
9	1,00 km	4:53	4:53	0	00:46:04	9,00 km
10	0,35 km	1:46	5:02	0	00:47:50	9,35 km