GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	140	00:05:36	1,00 km
2	1,00 km	5:03	5:03	149	00:10:40	2,00 km
3	1,00 km	5:40	5:40	144	00:16:20	3,00 km
4	1,00 km	6:33	6:33	144	00:22:52	4,00 km
5	1,00 km	6:21	6:21	147	00:29:14	5,00 km
6	1,00 km	6:00	6:00	147	00:35:13	6,00 km
7	1,00 km	6:17	6:17	143	00:41:30	7,00 km
8	1,00 km	5:34	5:34	148	00:47:04	8,00 km
9	1,00 km	5:39	5:39	150	00:52:43	9,00 km
10	0,51 km	2:42	5:21	156	00:55:25	9,51 km