GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:17	4:17	0	00:08:37	2,00 km
3	1,00 km	4:07	4:07	0	00:12:43	3,00 km
4	1,00 km	4:07	4:07	0	00:16:50	4,00 km
5	1,00 km	4:02	4:02	0	00:20:52	5,00 km
6	1,00 km	3:54	3:54	0	00:24:46	6,00 km
7	1,00 km	4:01	4:01	0	00:28:47	7,00 km
8	0,01 km	0:01	1:45	0	00:28:48	7,01 km