GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:44	4:44	0	00:09:57	2,00 km
3	1,00 km	5:13	5:13	0	00:15:10	3,00 km
4	1,00 km	5:14	5:14	0	00:20:24	4,00 km
5	1,00 km	5:03	5:03	0	00:25:27	5,00 km
6	1,00 km	5:10	5:10	0	00:30:36	6,00 km
7	1,00 km	5:25	5:25	0	00:36:01	7,00 km
8	1,00 km	5:04	5:04	0	00:41:05	8,00 km
9	1,00 km	5:04	5:04	0	00:46:09	9,00 km
10	0,73 km	3:43	5:05	0	00:49:52	9,73 km