GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	134	00:05:26	1,00 km
2	1,00 km	5:19	5:19	146	00:10:44	2,00 km
3	0,92 km	5:15	5:42	126	00:15:59	2,92 km
4	1,00 km	5:04	5:04	127	00:21:03	3,92 km
5	1,00 km	5:00	5:00	146	00:26:04	4,92 km
6	1,00 km	4:49	4:49	144	00:30:53	5,92 km
7	1,00 km	4:39	4:39	154	00:35:32	6,92 km
8	1,00 km	4:44	4:44	152	00:40:16	7,92 km
9	1,00 km	4:48	4:48	147	00:45:04	8,92 km
10	1,00 km	4:51	4:51	147	00:49:55	9,92 km
11	0,11 km	0:40	6:05	146	00:50:34	10,03 km