GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:46	4:46	0	00:09:36	2,00 km
3	1,00 km	4:30	4:30	0	00:14:07	3,00 km
4	1,00 km	4:22	4:22	0	00:18:28	4,00 km
5	1,00 km	4:18	4:18	0	00:22:46	5,00 km
6	1,00 km	4:27	4:27	0	00:27:14	6,00 km
7	1,00 km	4:17	4:17	0	00:31:30	7,00 km
8	1,00 km	5:53	5:53	0	00:37:24	8,00 km
9	1,00 km	4:33	4:33	0	00:41:57	9,00 km
10	0,28 km	1:10	4:09	0	00:43:07	9,28 km