GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:46	4:46	0	00:09:38	2,00 km
3	1,00 km	4:35	4:35	0	00:14:13	3,00 km
4	1,00 km	4:38	4:38	0	00:18:52	4,00 km
5	1,00 km	4:32	4:32	0	00:23:24	5,00 km
6	0,66 km	2:34	3:53	108	00:25:57	5,66 km
7	1,00 km	3:21	3:21	159	00:29:19	6,66 km
8	1,00 km	3:24	3:24	170	00:32:43	7,66 km
9	1,00 km	3:24	3:24	174	00:36:07	8,66 km
10	1,00 km	3:35	3:35	176	00:39:42	9,66 km
11	1,00 km	3:24	3:24	176	00:43:07	10,66 km
12	0,94 km	5:33	5:53	137	00:48:39	11,60 km
13	1,00 km	3:20	3:20	165	00:51:59	12,60 km
14	1,00 km	3:27	3:27	172	00:55:26	13,60 km
15	1,00 km	3:27	3:27	173	00:58:53	14,60 km
16	1,00 km	4:45	4:45	138	01:03:38	15,60 km
17	1,00 km	4:24	4:24	157	01:08:02	16,60 km
18	1,00 km	5:22	5:22	134	01:13:24	17,60 km
19	1,00 km	4:53	4:53	131	01:18:17	18,60 km
20	1,00 km	5:23	5:23	129	01:23:40	19,60 km
21	0,02 km	0:07	6:04	124	01:23:48	19,62 km