GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	167	00:04:55	1,00 km
2	1,00 km	4:54	4:54	155	00:09:49	2,00 km
3	1,00 km	4:52	4:52	138	00:14:41	3,00 km
4	1,00 km	4:56	4:56	138	00:19:37	4,00 km
5	1,00 km	5:13	5:13	136	00:24:50	5,00 km
6	1,00 km	5:26	5:26	139	00:30:16	6,00 km
7	1,00 km	4:53	4:53	144	00:35:09	7,00 km
8	1,00 km	5:07	5:07	145	00:40:16	8,00 km
9	0,51 km	2:43	5:18	144	00:42:59	8,51 km