GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	129	00:05:35	1,00 km
2	1,00 km	5:27	5:27	150	00:11:02	2,00 km
3	1,00 km	6:02	6:02	155	00:17:03	3,00 km
4	1,00 km	5:26	5:26	162	00:22:29	4,00 km
5	1,00 km	6:04	6:04	158	00:28:33	5,00 km
6	1,00 km	5:39	5:39	164	00:34:12	6,00 km
7	1,00 km	5:48	5:48	162	00:40:00	7,00 km
8	1,00 km	5:48	5:48	168	00:45:48	8,00 km
9	1,00 km	5:31	5:31	167	00:51:19	9,00 km
10	1,00 km	6:19	6:19	169	00:57:37	10,00 km
11	0,08 km	0:41	8:44	178	00:58:19	10,08 km