GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	136	00:05:00	1,00 km
2	1,00 km	4:56	4:56	145	00:09:57	2,00 km
3	1,00 km	5:03	5:03	149	00:14:59	3,00 km
4	1,00 km	5:01	5:01	148	00:20:00	4,00 km
5	1,00 km	5:13	5:13	147	00:25:13	5,00 km
6	1,00 km	5:20	5:20	149	00:30:33	6,00 km
7	1,00 km	5:08	5:08	152	00:35:41	7,00 km
8	1,00 km	5:08	5:08	148	00:40:49	8,00 km
9	1,00 km	5:01	5:01	151	00:45:50	9,00 km
10	1,00 km	4:54	4:54	152	00:50:44	10,00 km
11	1,00 km	4:53	4:53	149	00:55:37	11,00 km
12	1,00 km	5:04	5:04	149	01:00:41	12,00 km
13	1,00 km	5:10	5:10	144	01:05:51	13,00 km
14	1,00 km	5:20	5:20	151	01:11:12	14,00 km
15	1,00 km	5:10	5:10	150	01:16:21	15,00 km
16	1,00 km	5:12	5:12	145	01:21:33	16,00 km
17	1,00 km	5:04	5:04	149	01:26:37	17,00 km
18	1,00 km	5:13	5:13	150	01:31:50	18,00 km
19	0,75 km	3:46	4:59	144	01:35:36	18,75 km