GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:06	5:06	0	00:10:05	2,00 km
3	1,00 km	5:06	5:06	0	00:15:11	3,00 km
4	1,00 km	4:55	4:55	0	00:20:06	4,00 km
5	1,00 km	5:10	5:10	0	00:25:16	5,00 km
6	1,00 km	5:09	5:09	0	00:30:25	6,00 km
7	1,00 km	5:28	5:28	0	00:35:53	7,00 km
8	1,00 km	5:40	5:40	0	00:41:33	8,00 km
9	1,00 km	5:09	5:09	0	00:46:42	9,00 km
10	1,00 km	5:13	5:13	0	00:51:55	10,00 km
11	0,26 km	1:20	5:06	0	00:53:15	10,26 km