GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	144	00:05:20	1,00 km
2	1,00 km	4:42	4:42	153	00:10:02	2,00 km
3	1,00 km	5:10	5:10	160	00:15:13	3,00 km
4	1,00 km	5:30	5:30	159	00:20:42	4,00 km
5	1,00 km	4:50	4:50	167	00:25:33	5,00 km
6	1,00 km	5:23	5:23	167	00:30:55	6,00 km
7	1,00 km	5:16	5:16	170	00:36:12	7,00 km
8	1,00 km	5:34	5:34	168	00:41:46	8,00 km
9	0,57 km	3:13	5:40	171	00:44:59	8,57 km