GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	122	00:04:44	1,00 km
2	1,00 km	4:43	4:43	121	00:09:27	2,00 km
3	0,10 km	0:30	5:17	132	00:09:57	2,10 km
4	1,00 km	4:34	4:34	144	00:14:32	3,10 km
5	1,00 km	4:24	4:24	160	00:18:56	4,10 km
6	1,00 km	4:12	4:12	139	00:23:08	5,10 km
7	1,00 km	4:04	4:04	144	00:27:12	6,10 km
8	1,00 km	4:08	4:08	141	00:31:20	7,10 km
9	1,00 km	4:07	4:07	146	00:35:27	8,10 km
10	1,00 km	3:57	3:57	140	00:39:24	9,10 km
11	1,00 km	4:04	4:04	142	00:43:28	10,10 km
12	1,00 km	4:02	4:02	147	00:47:29	11,10 km
13	1,00 km	4:07	4:07	146	00:51:37	12,10 km
14	1,00 km	4:07	4:07	144	00:55:44	13,10 km
15	1,00 km	4:05	4:05	144	00:59:49	14,10 km
16	1,00 km	4:09	4:09	146	01:03:58	15,10 km
17	1,00 km	4:11	4:11	145	01:08:09	16,10 km
18	1,00 km	4:14	4:14	143	01:12:24	17,10 km
19	1,00 km	4:18	4:18	140	01:16:42	18,10 km
20	1,00 km	4:14	4:14	144	01:20:56	19,10 km
21	1,00 km	4:06	4:06	142	01:25:02	20,10 km
22	1,00 km	3:46	3:46	159	01:28:48	21,10 km
23	1,00 km	3:36	3:36	164	01:32:24	22,10 km
24	1,00 km	3:42	3:42	167	01:36:06	23,10 km
25	1,00 km	3:50	3:50	168	01:39:56	24,10 km
26	1,00 km	3:41	3:41	167	01:43:37	25,10 km
27	1,00 km	3:47	3:47	168	01:47:24	26,10 km
28	1,00 km	5:11	5:11	133	01:52:35	27,10 km
29	1,00 km	5:12	5:12	128	01:57:47	28,10 km
30	1,00 km	5:12	5:12	132	02:02:59	29,10 km
31	0,91 km	4:41	5:10	132	02:07:40	30,00 km