GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:46	4:46	0	00:09:20	2,00 km
3	1,00 km	4:36	4:36	0	00:13:57	3,00 km
4	1,00 km	4:18	4:18	0	00:18:14	4,00 km
5	1,00 km	4:21	4:21	0	00:22:35	5,00 km
6	1,00 km	4:39	4:39	0	00:27:14	6,00 km
7	1,00 km	4:07	4:07	0	00:31:21	7,00 km
8	1,00 km	3:53	3:53	0	00:35:15	8,00 km
9	0,00 km	0:01	3:41	0	00:35:16	8,00 km