GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	4:57	4:57	0	00:10:13	2,00 km
3	1,00 km	5:11	5:11	0	00:15:24	3,00 km
4	1,00 km	4:53	4:53	0	00:20:17	4,00 km
5	1,00 km	5:11	5:11	0	00:25:27	5,00 km
6	1,00 km	5:18	5:18	0	00:30:46	6,00 km
7	1,00 km	4:54	4:54	0	00:35:40	7,00 km
8	1,00 km	5:10	5:10	0	00:40:50	8,00 km
9	1,00 km	5:03	5:03	0	00:45:53	9,00 km
10	1,00 km	4:55	4:55	0	00:50:47	10,00 km
11	0,20 km	1:02	5:12	0	00:51:50	10,20 km