GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	122	00:05:27	1,00 km
2	1,00 km	5:02	5:02	136	00:10:29	2,00 km
3	1,00 km	5:21	5:21	134	00:15:49	3,00 km
4	1,00 km	5:20	5:20	134	00:21:10	4,00 km
5	1,00 km	5:06	5:06	141	00:26:16	5,00 km
6	1,00 km	5:13	5:13	138	00:31:29	6,00 km
7	1,00 km	5:16	5:16	139	00:36:46	7,00 km
8	1,00 km	5:19	5:19	145	00:42:05	8,00 km
9	1,00 km	5:12	5:12	143	00:47:16	9,00 km
10	1,00 km	5:12	5:12	142	00:52:29	10,00 km
11	0,19 km	0:59	5:12	138	00:53:28	10,19 km