GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	0	00:06:34	1,00 km
2	1,00 km	4:48	4:48	0	00:11:22	2,00 km
3	1,00 km	4:43	4:43	0	00:16:04	3,00 km
4	1,00 km	4:00	4:00	0	00:20:04	4,00 km
5	1,00 km	5:13	5:13	0	00:25:17	5,00 km
6	1,00 km	5:15	5:15	0	00:30:33	6,00 km
7	1,00 km	4:20	4:20	0	00:34:53	7,00 km
8	0,56 km	4:22	7:51	0	00:39:15	7,56 km