GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:59	4:59	0	00:09:49	2,00 km
3	1,00 km	5:08	5:08	0	00:14:57	3,00 km
4	1,00 km	5:19	5:19	0	00:20:16	4,00 km
5	1,00 km	5:20	5:20	0	00:25:36	5,00 km
6	1,00 km	5:19	5:19	0	00:30:55	6,00 km
7	1,00 km	5:27	5:27	0	00:36:22	7,00 km
8	1,00 km	5:23	5:23	0	00:41:45	8,00 km
9	1,00 km	5:21	5:21	0	00:47:06	9,00 km
10	1,00 km	5:25	5:25	0	00:52:30	10,00 km
11	0,04 km	0:12	5:10	0	00:52:42	10,04 km