Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:445:44000:05:441,00 km
21,00 km6:046:04000:11:482,00 km
31,00 km5:335:33000:17:213,00 km
41,00 km5:445:44000:23:054,00 km
51,00 km5:575:57000:29:025,00 km
61,00 km6:046:04000:35:066,00 km
71,00 km6:006:00000:41:067,00 km
81,00 km6:176:17000:47:248,00 km
91,00 km5:475:47000:53:119,00 km
101,00 km6:016:01000:59:1110,00 km
111,00 km6:056:05001:05:1611,00 km
121,00 km5:415:41001:10:5812,00 km
131,00 km5:175:17001:16:1413,00 km
141,00 km5:175:17001:21:3114,00 km
151,00 km5:105:10001:26:4115,00 km
161,00 km5:055:05001:31:4716,00 km
171,00 km5:185:18001:37:0417,00 km
181,00 km5:295:29001:42:3418,00 km
191,00 km5:085:08001:47:4219,00 km
201,00 km5:275:27001:53:0820,00 km
210,06 km0:184:45001:53:2620,06 km

26 januari 2020 - 11:31

Kort langtur

Löpning - Distans
Startet med tunge bein, så det handlet mest om å finne et noenlunde komfortabelt tempo. Løp t/r Brunkollen. Tok sjansen på piggfritt, og heldigvis var det strødd.
20,06   km
Distans
1:53:25
Tid
5:39   min/km
Snitt
172
Kadens
Hoka Tracer
Total distans: 1135 km