GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:19	5:19	0	00:10:33	2,00 km
3	1,00 km	5:28	5:28	0	00:16:01	3,00 km
4	1,00 km	5:50	5:50	0	00:21:51	4,00 km
5	1,00 km	5:40	5:40	0	00:27:31	5,00 km
6	1,00 km	5:39	5:39	0	00:33:10	6,00 km
7	1,00 km	5:49	5:49	0	00:38:59	7,00 km
8	1,00 km	6:24	6:24	0	00:45:23	8,00 km
9	0,66 km	3:43	5:38	0	00:49:05	8,66 km