GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:35	0	00:06:34	1,00 km
2	1,00 km	4:46	4:46	0	00:11:20	2,00 km
3	1,00 km	4:39	4:39	0	00:15:59	3,00 km
4	1,00 km	5:07	5:07	0	00:21:06	4,00 km
5	1,00 km	5:26	5:27	0	00:26:32	4,99 km
6	1,00 km	4:57	4:57	0	00:31:29	5,99 km
7	1,00 km	5:05	5:06	0	00:36:34	6,99 km
8	0,95 km	4:19	4:32	0	00:40:53	7,94 km