GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:37	4:37	0	00:09:24	2,00 km
3	1,00 km	5:04	5:04	0	00:14:28	3,00 km
4	1,00 km	4:55	4:55	0	00:19:23	4,00 km
5	1,00 km	5:18	5:18	0	00:24:41	5,00 km
6	1,00 km	5:00	5:00	0	00:29:42	6,00 km
7	1,00 km	4:17	4:17	0	00:33:59	7,00 km
8	0,15 km	0:30	3:22	0	00:34:29	7,15 km