GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:48	4:48	0	00:09:35	2,00 km
3	1,00 km	5:03	5:03	0	00:14:37	3,00 km
4	1,00 km	4:43	4:43	0	00:19:20	4,00 km
5	1,00 km	4:57	4:57	0	00:24:18	5,00 km
6	1,00 km	4:54	4:54	0	00:29:12	6,00 km
7	1,00 km	5:07	5:07	0	00:34:18	7,00 km
8	1,00 km	5:14	5:14	0	00:39:33	8,00 km
9	1,00 km	4:57	4:57	0	00:44:30	9,00 km
10	1,00 km	4:55	4:55	0	00:49:25	10,00 km
11	0,75 km	3:36	4:49	0	00:53:01	10,75 km