GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:32	5:32	0	00:10:52	2,00 km
3	1,00 km	5:31	5:31	0	00:16:24	3,00 km
4	1,00 km	5:20	5:20	0	00:21:44	4,00 km
5	1,00 km	5:35	5:35	0	00:27:19	5,00 km
6	1,00 km	5:41	5:41	0	00:33:00	6,00 km
7	1,00 km	5:35	5:35	0	00:38:35	7,00 km
8	1,00 km	5:35	5:35	0	00:44:10	8,00 km
9	1,00 km	5:54	5:54	0	00:50:03	9,00 km
10	0,59 km	3:24	5:43	0	00:53:27	9,59 km