GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,05 km	5:14	4:58	132	00:05:14	1,05 km
2	1,00 km	4:32	4:32	144	00:09:47	2,05 km
3	1,00 km	4:29	4:29	148	00:14:15	3,05 km
4	1,00 km	4:28	4:28	152	00:18:43	4,05 km
5	1,00 km	4:34	4:34	155	00:23:17	5,05 km
6	1,00 km	4:42	4:42	157	00:27:59	6,05 km
7	1,00 km	4:52	4:52	156	00:32:50	7,05 km
8	1,00 km	4:48	4:48	153	00:37:39	8,05 km
9	1,00 km	4:51	4:51	155	00:42:30	9,05 km
10	0,88 km	4:24	5:00	156	00:46:54	9,93 km