GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:21	5:21	0	00:10:30	2,00 km
3	1,00 km	5:12	5:12	0	00:15:42	3,00 km
4	1,00 km	5:05	5:05	0	00:20:47	4,00 km
5	1,00 km	4:58	4:58	0	00:25:45	5,00 km
6	1,00 km	4:57	4:57	0	00:30:41	6,00 km
7	1,00 km	5:07	5:07	0	00:35:48	7,00 km
8	1,00 km	5:07	5:07	0	00:40:55	8,00 km
9	0,20 km	1:06	5:24	0	00:42:01	8,20 km