GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	133	00:05:02	1,00 km
2	1,00 km	4:45	4:45	160	00:09:47	2,00 km
3	1,00 km	4:36	4:36	168	00:14:22	3,00 km
4	1,00 km	4:36	4:36	171	00:18:59	4,00 km
5	1,00 km	5:43	5:43	162	00:24:42	5,00 km
6	1,00 km	5:48	5:48	165	00:30:29	6,00 km
7	0,60 km	3:03	5:03	176	00:33:32	6,60 km