GPS-pass | 2k+4*60+6*3' med 60s ståvila+2k+styrka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,63 km	18:13	6:55	123	00:18:13	2,63 km
2	0,67 km	3:00	4:28	148	00:21:13	3,30 km
3	0,05 km	1:00	18:12	142	00:22:13	3,36 km
4	0,67 km	3:00	4:28	152	00:25:13	4,03 km
5	0,01 km	1:00	77:18	144	00:26:13	4,04 km
6	0,68 km	3:00	4:25	154	00:29:13	4,72 km
7	0,03 km	1:00	29:06	149	00:30:13	4,76 km
8	0,68 km	3:00	4:26	155	00:33:13	5,43 km
9	0,02 km	1:00	41:12	148	00:34:13	5,46 km
10	0,69 km	3:00	4:21	157	00:37:13	6,15 km
11	0,03 km	1:00	30:38	154	00:38:13	6,18 km
12	0,69 km	3:00	4:22	159	00:41:13	6,87 km
13	0,06 km	1:00	17:16	153	00:42:13	6,93 km
14	1,98 km	12:42	6:26	147	00:54:55	8,90 km