GPS-pass | Hammarbyskogen 3 x 1,5km

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,16 km	8:45	7:31	0	00:08:45	1,16 km
2	1,00 km	6:08	6:09	0	00:14:53	2,16 km
3	1,00 km	6:28	6:28	0	00:21:21	3,16 km
4	1,00 km	4:50	4:50	0	00:26:11	4,16 km
5	1,00 km	8:48	8:47	0	00:34:59	5,16 km
6	1,00 km	8:50	8:50	0	00:43:49	6,16 km
7	1,00 km	4:44	4:44	0	00:48:33	7,16 km
8	1,06 km	9:44	9:12	0	00:58:17	8,22 km
9	1,00 km	5:57	5:58	0	01:04:14	9,22 km
10	0,84 km	6:19	7:31	0	01:10:33	10,06 km