GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	6:36	6:36	0	00:14:06	2,00 km
3	1,00 km	7:54	7:54	0	00:22:01	3,00 km
4	1,00 km	6:35	6:35	0	00:28:36	4,00 km
5	1,00 km	6:10	6:10	0	00:34:45	5,00 km
6	1,00 km	7:16	7:16	0	00:42:02	6,00 km
7	1,00 km	6:48	6:48	0	00:48:50	7,00 km
8	1,00 km	7:11	7:11	0	00:56:00	8,00 km
9	1,00 km	6:34	6:34	0	01:02:35	9,00 km
10	0,01 km	0:04	6:52	0	01:02:38	9,01 km