GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	9:20	9:20	0	00:13:50	2,00 km
3	1,00 km	10:53	10:53	0	00:24:43	3,00 km
4	1,00 km	13:20	13:20	0	00:38:03	4,00 km
5	1,00 km	12:39	12:39	0	00:50:42	5,00 km
6	1,00 km	12:52	12:52	0	01:03:34	6,00 km
7	0,61 km	6:56	11:26	0	01:10:30	6,61 km