GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	127	00:05:37	1,00 km
2	1,00 km	4:34	4:34	143	00:10:10	2,00 km
3	1,00 km	4:16	4:16	150	00:14:26	3,00 km
4	0,18 km	0:58	5:21	146	00:15:24	3,18 km
5	1,00 km	3:37	3:37	153	00:19:01	4,18 km
6	1,00 km	3:38	3:38	172	00:22:38	5,18 km
7	1,00 km	3:41	3:41	173	00:26:19	6,18 km
8	1,00 km	3:43	3:43	173	00:30:02	7,18 km
9	1,00 km	3:47	3:47	173	00:33:49	8,18 km
10	1,00 km	3:45	3:45	174	00:37:34	9,18 km
11	0,75 km	2:55	3:52	179	00:40:29	9,93 km
12	1,00 km	4:40	4:40	173	00:45:09	10,93 km
13	1,00 km	4:42	4:42	155	00:49:51	11,93 km
14	0,27 km	1:20	5:01	156	00:51:11	12,20 km