GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	0	00:07:50	1,00 km
2	1,00 km	6:53	6:53	0	00:14:43	2,00 km
3	1,00 km	7:06	7:06	0	00:21:49	3,00 km
4	1,00 km	6:55	6:55	0	00:28:44	4,00 km
5	1,00 km	7:10	7:10	0	00:35:54	5,00 km
6	1,00 km	7:00	7:00	0	00:42:54	6,00 km
7	1,00 km	6:54	6:54	0	00:49:48	7,00 km
8	1,00 km	6:58	6:58	0	00:56:46	8,00 km
9	1,00 km	7:03	7:03	0	01:03:49	9,00 km
10	1,00 km	6:39	6:39	0	01:10:28	10,00 km
11	0,62 km	4:07	6:38	0	01:14:35	10,62 km