GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:13	8:13	0	00:08:13	1,00 km
2	1,00 km	7:15	7:15	0	00:15:28	2,00 km
3	1,00 km	7:37	7:37	0	00:23:05	3,00 km
4	1,00 km	7:40	7:40	0	00:30:45	4,00 km
5	1,00 km	8:06	8:06	0	00:38:51	5,00 km
6	1,00 km	7:53	7:53	0	00:46:44	6,00 km
7	1,00 km	7:50	7:50	0	00:54:34	7,00 km
8	1,00 km	7:43	7:43	0	01:02:17	8,00 km
9	1,00 km	7:49	7:49	0	01:10:06	9,00 km
10	1,00 km	6:58	6:58	0	01:17:04	10,00 km
11	0,27 km	1:48	6:35	0	01:18:52	10,27 km